How To Check App Time Usage On Android

how to check app time usage on android

Do you ever wonder just how much time you spend on your favorite apps? With the increasing amount of time we spend on our smartphones, it’s important to track our app usage to ensure we’re not wasting too much time. Luckily, Android devices have a built-in feature that allows you to check your app time usage. Here’s how to do it:

Step 1: Open Your Device’s Settings

On your Android device, open the Settings app.

Step 2: Navigate to the Digital Wellbeing & Parental Controls Menu

Scroll down until you see the Digital Wellbeing & Parental Controls option. Click on it.

Step 3: Check Your App Usage

Once you’re in the Digital Wellbeing menu, you’ll be able to see a graph of your app usage for the day. You can also click on individual apps to see how much time you’ve spent on them.

Step 4: Set App Timers

If you want to limit your app usage, you can set app timers. Simply click on the app you want to limit, and set a timer for how long you want to use it each day.

Step 5: Turn on Focus Mode

If you need to concentrate on work or other important tasks, you can turn on Focus Mode. This will temporarily pause notifications and limit your access to certain apps.

Step 6: Check Your Wind Down Schedule

If you have trouble sleeping because of your phone usage, you can set a Wind Down schedule. This will automatically turn on Do Not Disturb mode and turn your screen to grayscale during certain hours of the night.


How often should I check my app usage?

It’s up to you how often you check your app usage, but it’s recommended to check it at least once a week to ensure you’re not spending too much time on your phone.

Will checking my app usage drain my phone’s battery?

No, checking your app usage should not significantly drain your phone’s battery. It’s a built-in feature that won’t use much power.

Can I track someone else’s app usage?

No, you cannot track someone else’s app usage without their permission. The Digital Wellbeing feature is only available on your own device.

Can I delete my app usage data?

Yes, you can delete your app usage data by clicking on the three dots in the top right corner of the Digital Wellbeing menu and selecting “Delete activity data”.

Can I use Digital Wellbeing on any Android device?

No, Digital Wellbeing is only available on Android devices running Android 9.0 or higher.

Will setting app timers limit my notifications?

No, setting app timers will not limit your notifications. You’ll still receive notifications, but you won’t be able to use the app after your allotted time is up.

Can I customize my Wind Down schedule?

Yes, you can customize your Wind Down schedule by clicking on the Wind Down option in the Digital Wellbeing menu and selecting “Schedule”.

Can I turn off Digital Wellbeing?

Yes, you can turn off Digital Wellbeing by going to the Settings app, clicking on Digital Wellbeing & Parental Controls, and toggling off the “Use Digital Wellbeing” option.


Using the Digital Wellbeing feature can help you become more aware of your app usage and limit your phone time. It’s also a great way to improve your sleep by setting a Wind Down schedule.


Set realistic app timers that allow you to use your favorite apps without wasting too much time. Use Focus Mode to concentrate on important tasks, and customize your Wind Down schedule to fit your sleep habits.


Checking your app time usage on Android is easy with the built-in Digital Wellbeing feature. Use it to become more aware of your app usage, limit your phone time, and improve your sleep.

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